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Hyper at Bedtime

I'm not sure if anyone else experiences this, but there are times when my son gets super hyper and silly at bedtime. He'll start breathing heavily, almost like he is hyperventilating, but it's something he's done for a while. Is there anything that anyone can suggest to help with this?


It doesn't happen all the time, but I just want to help him so that he does not struggle with this.

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